All in Family Feeding
At some point in our lives we’ve all been told not to boil vegetables because “you’ll lose all the nutrients in the water!” And you know what? It’s true! This is because the water soluble vitamins found in those veggies are lost as a result of the boiling process. Vitamins come in two forms: water soluble and fat soluble.
Cooking with children, no matter their age, can be very simple and will have a big impact on their relationship with food well into adulthood.
I believe it’s important to cook tasty, healthy and easy-to-make food for EVERYONE in the family, including children and babies. The honest truth is that as a parent, I now have to be faster in the kitchen, and I don’t always have time to cook and clean up after two separate meals during the day.
One of the most frustrating topics for new mothers is often breastfeeding. New mothers are encouraged to breastfeed, but some feel that it isn’t the right choice for them or they have tried and then find that they are not able to. This is often an emotional and challenging process.
